Due to the age, the changes in men affect all internal organs and their systems, including sexual and reproductive.However, men who are active and healthy lifestyles and are younger than passport information do not want to endure such cases.
Potential and increase in men's 60-year-old men depend on the general health condition, different methods and methods can be improved.
After 60 years, Potence - What is it?
In men in the ages of 20 and 60, the potential depends on the level of sexual androgen - testosterone.Intimacy is responsible for the quality of life:
- the power of sexual appeal to women;
- Erection fortress;
- Duration of sexual intercourse;
- The main parameters of the seed fluid.
Age, the reproductive function goes away and the volume of testosterone production is reduced - it is a natural physiological process.To restore their previous balance, you need to activate the subsequent production.
They are often the reasons for reducing the norm of sex hormones:
- chronic pathologies of any internal body;
- dependence on bad habits;
- Seated lifestyle;
- hormonal malfunctions;
- To take some medicine.
By eliminating or making these factors, you can significantly increase sexual androgen and sexual production in 60 years.
In men's potential decreases
Scientists have proven to reduce the potential of a healthy man after reaching more than 50 years or older or larger.However, the problem with the loss of erection and sexual desire may occur before the effects of negative factors.The reason for the early impossibility is often bad habits, nutrition, long-term waiver and chronic diseases.You can determine the optimal period to take preventive measures after the examination.
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What should you expect from 60 or more?
According to statistics, only half of men in their sixty years are satisfied with their intimate life.But there is an interesting truth - a person is physically healthy, but the erectile dysfunction shows itself more.The reason why the potential, both body systems and psycho -emoolal situation.
We can only talk about sexual life, not intactive between physical and spiritual health.However, although there is sex, intimate relationships themselves will still calm down and think will be restrained.So you must be ready for such a state:
- Fatigue after tiredness and longer recovery periods;
- The period required for sexual awakening and an erection appearance will increase;
- Emotion and feelings will be less shine;
- Reduce the dimensions of penis and script.
These are physiological and irreversible changes, but they should not be happy with joy and joy.If you take some medication to improve potentials it can be fixed.The decline in sex does not affect male abilities - Spermatoozoa continues to grow 65, 70 and 75 years old, which shows that man will be a child and father.
Diagnosis and therapy of the disease
Many people believed that one person in the age of 60 was inappropriate.This is a mistake.Elevation dysfunction in representatives of the stronger sex of the minor without resuscitation and medicines without the help of drugs.How to improve a structure in 65?The best way to prevent problems in this area do not expect the "bed" to the sharp stage.Therefore, after fifty years, it is recommended once a year after a preventive examination and how can the man potentially restore the man's potential in 50 years.In the first signs of pathology, you need to contact a specialist.The doctor will first determine the diagnostics.To do this, you need to go through an ultrasound and take tests.Diagnosis
- First, you need to determine the degree of change and change in the patient's blood flow.If there are diseases in reproductive glands, then the number of leukocytes will be more than allowed.These blood cells are responsible for cleaning the human body of antibodies.If the patient is normal, the number of leukocytes is normally.
- An ultrasound is carried out to study the Genitourinary system.Can be detected using an ultrasound, inflammation or affected areas.If the changes are found, additional exams are assigned.
- In 50 years, the number of microbial cells, seed fluid changes decreases.Spermogram will help identify an anomaly.
- The detection of a smear bacteria taken from the urine canal is necessary for the presence of fungi.
If potential decreases will be assigned to the background of chronic diseases, additional studies will be assigned.After receiving all exam information, the doctor will diagnose a recent diagnosis.
How to protect the male power?
After 60, something higher after potential and something in youth is required - pay attention to his health carefully and carefully.The first thing to do is to eliminate the factors that destroy the general and sexual health in older men.
Affect the factors that negatively affect
After 60 years, the restoration of the man's potential will demand the exclusion or correction of such factors:
- smoking;
- drink alcohol, even in small doses;
- Nervous overstrain, stress;
- endocrinological diseases;
- Pathologies of the genitourinia system (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolitiasis);
- Heart disease and blood circulation system (increased pressure, atherosclerosis, varicose veins);
- Sleep disorders;
- low physical activity;
- Body weight anymore;
- irregular sex life.
Such reasons are already causing weight and this is the main reason for the deterioration of sexual power.The fat texture operates as a "storage chamber" of hormones and is larger, less steroids are mainly blood circulation channel.Another nuance - a full man (in his opinion) is attractive in the eyes of women, which leads to the development of psychological complexes and the development of the potential decrease.
We eat right
Proper nutrition does not mean a serious diet and a hard rejection of your favorite dishes - it's just a fat mass.If the weight is normal, it is enough to follow the following principles:
- There is a lot of time 5-6 times a day and in small parts;
- All malicious dishes and products are consumed in the morning;
- Prepare food in the oven or slow cooker;
- Drink at least 1.5-2 liters of clean water a day.
If you need to reduce the body mass, you should leave fat, sweet and fried foods, sweet soda, fast food and semi-finish products.
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It is better to apply proper nutrition at a young age, but also a reason to give up healthy foods and food.
We are able to make your ability to eat and eat
One of the most important adjustments that must be made for a lifestyle to successfully oppose the weakening of capacity to successfully observe a special diet and diet.Many of the elderly are aggravated by nutrition.Products containing proteins, zinc, selenia, potassium, magnesium, vitamins and a number of other substances.
In the menu you can enter the following:
- Fish (herring, Makrel, COD), Seafood (oyster, shrimp);
- Pumpkin, sunflower, beans and peas, mushroom seeds;
- Young beef, chicken and turkey meat, cottage cheese;
- celery, spinach, dill, parsley, onion, garlic, parsnip, asparagus;
- Honey, pistachio, walnut;
- Pepper and tomatoes, types of cabbage, kiwi, citrus fruits, avokados;
- Untreated vegetable oils (soy, canvas, olives) - for salata;
- berries (black currant, sea angle, viburnum);
- Cheeses and dairy products;
- Oatmeal and buckwheat.
In the menu, the products in large quantities of animal oils and carbohydrates are undesirable.The body should be restricted to the use of extreme heated oils, which causes "bad" cholesterol, which helps atherosclerotic changes in blood vessels and complicates the blood circulation.
Products with food supplements are undesirable and harmful: semi-naughty products, industrialized sausages and sausages, fast food dishes, energy and gas drinks.
Do not eat fat meat, eggs and sour cream, many potatoes, pasta, rice.The elegant range of white bread will not benefit.Salt consumption should be limited (not more than 5-6 grams per day), is also harmful to the excessive consumption of coffee, which is best replaced by green tea.
We play sports
There is a direct example between increasing potential and physical activity: sports are the best stimulator to develop any hormone.A man was active in life, active sport, if not, if not, you can start climbing steps, starting with long walks.
The following loads are recommended:
- Yoga;
- Swimming;
- Bike.
Consult a doctor for contraindates and choose the correct methodology of classes.An expert can recommend a therapeutic gymnastics or make exercises to improve blood supply to the pelvis and prevent genital disorders.
Scandinavian walking
A very fashionable and useful sport - walking in Scandinavia.Yoga or swimming can be difficult and walking with sticks will turn into a fun walk.
What physical exercises are displayed in sixty years?↑
At the age of sixty, as in two people, as it is twenty years old, it is necessary to physical activity to protect male health.However, most elderly men have a bouquet of chronic diseases that prohibit sports education.This does not mean that a person at this age becomes a completely poor disabled person.You simply need to choose the workouts, taking into account the general situation and physical capabilities.
Replacement of the seventh ten should not be engaged in simulators, weights, weights, long crosses.Alternatively, swimming, sports walking, suitable for daily morning charging.It is recommended to make aerobic exercises to increase the growing blood circulation to increase the potential and help restore sexual abilities.Kegel gymnastics is also very useful.
If it's already deteriorating
If there are particular chronic diseases, it is not always possible to stimulate the production of sex hormones with a healthy lifestyle.The help of doctors will be required here - will determine the treatment of drugs, the rules will have to seriously comply.The treatment will also cover the potential funds.
How to treat problems with potential
What are they - 60 men develop sex after medicines?These are dietary supplements, vitamin complexes and drugs.
These are drugs based on the principle of increasing blood flow to pelvic bodies.Tablets received 20-40 minutes before the nearby:
- strengthen sexual appeal;
- Strengthen erection and protect for a long time;
- increase the size of the penis;
- slow down the vacuum;
- Improve sex feelings.
These are synthetic drugs with opposite hints and side effects.Be careful if you drink drugs that increase the pressure and reduce blood pressure.The pressure may fall sharply while taking drugs from Sindenafil.
Naturally, drugs are not less effective for the start of the impossible - animals and plant extracts.There may be the same drugs or biologically active additions based on ancient recipes.Vitamins, micro and macro elements, are taken in the courses and have a good effect.
Receive funds and contraindications
Although any pharmacological product, adoption, acceptance and growing potential, including natural dietary supplements, the doctor must determine them.Do not start treating friends or friends with friends or friends on the Internet forums - a drug that helps a patient another.
Many of them are contraindicated:
- bleeding tendency;
- baked, kidney or heart failure;
- Ulciers of the gastrointestinal tract;
- dysfunctions of genital system;
- increased or reduced blood pressure;
- Heart rhythm.
If the patient suffers from intolerance to exotic component or extracts, all dietary supplements and natural medications can cause serious allergic reactions.Therefore, a condition for therapy is to carefully learn the attached annotation and listening to your body's reactions.
The appearance of unwanted reactions should be due to the cancellation of medicine and immediately appeal to the doctor.
Drug treatment
Medicinal therapy is carried out by experts to eliminate the signs of impossibility in older men.In treatment, drugs that can improve blood flow are used in the treatment.
For these purposes, medicines containing chemical and plant nature are designed:
- metabolic stimuli;
- Medicines with features of the inhibitors of phospodestines were taken immediately before sex;
- Normalization of metabolic processes in the form of pathologies in the organs of the endocrine system;
- Hormonal agents in them testosterone in the form of tablets, ointments, patches, needles.
For problems with potential, psychogenic factors, which are caused by the serious way, are required to be treated with antidepressants.Vitamin complexes with content of important vitamins and minerals are determined to increase the body's protection.
The use of folk treatment
It is very good to restore the potential by the people, confirmed means.Most of the most components of most components can be obtained almost free to get seasonal fruits, vegetable, vegetable, in the garden or in the woods.Home recipes are simply made and the benefits of them are less than drugs at the highest price.
Men's trust won hundreds of years ago:
- Medicinal plants and plants (chamomile, oak peel, yarrow, thyme, candle cones and others);
- Tea with the root of ginger and honey;
- Pumpkin seeds crushed with honey;
- The infusion of the root of Ginseng and the alcoholic tincture.
There are thousands of public receptions for potential.
Answer:
The oldest and simplest way to help the male power for many years is to eat a handful of nuts per day and bite with a teaspoon honey.
The main ways to restore erection
When there is a problem with an erection, you should apply to an urologist or andrologist(Read more to treat male problems of the doctor).According to the results of the initial inspection and tests, or will appeal to other specialized specialists (neurologist, psychologist).
Restoration after long-term masturbation
Long and often masturbating sex centers causing the development of pathological sexual reflexes.As a result, normal sexual intercourse, erection is difficult to achieve (in some cases masturbation can be impossible).Men, which have been applying regular masturbation since childhood, are often a virgin up to 25-30 years.
In some cases, the restoration of erection after masturbation is similar to smoking or alcohol.The only method is to prevent insulting and provocative factors.After about 10 days, sexual tension will be reduced.During this timeSexual energy disability is recommended in sports or other useful things(Work, new projects, etc.).Partial physical education will be partly to sleep "endorphine hunger."Then urologists only recommend that the couple adopt FDE-5 inhibitors for the first time to introduce sexual intercourse and confidence.
Radical recovery methods
Radical (surgical) radical (surgical) radical (surgical) radicalization methods are used in cases of violation of chronic pathologies, penis, nutritious arteries and spill vessels.
Elimination of venous flow
Deterioration of an erectionoften related to the presence of venous leak in the background of the average arterial deficiency.Blood loss from the cavernous organs is determined using the disbelievers.The easiest method for eliminating leaks is a dorsal vein dressing.The most effective technique is a combined microsurgy operation using a deep dorsal vein and a foreign artery of femur.As a result, pressure on the venous system during an erection is growing pressure, which causes blood flow.To increase the effects of the operation, the venous valve is destroyed in the territory of the penis.
Kavernoz is recommended to restore a structure with the help of vascular transactions to young men protecting the aojen activity (contract).Their structure is meaningless to apply the irreversible changes (fibrosis, calcification), then apply these methods.
Fibrosis is partial or complete replacement of the penis that can be accompanied by various deformities of the penis (curvature, shortening, contraction)
The eggs are transplanted eggs (adopted or accepted in ripening or newborn animals), there is an operation used for violations caused by androgenic failure.
Phalloplasty
PhalloPlastration is the last chance to restore a structure when a member's cavernous bodies are no longer able to perform their functions.Replaced with implants during operation.Later, it will not be possible to achieve a natural structure, but will remain unloaded.
Tips for Phalroposthetics:
- Peyrony's disease.
- Diabetes.
- Kavernoz Fibrosis.
- The penis curvature or its abnormal development.
The meat is priapism, mental disorders, weak intelligence.
Implants will provide an erection over 25 years.Some models have a lifetime warranty.The likelihood of rejection is 0.5%.Pain passes in 3 days.In the first 2 months, a slight decrease in the sensitivity of the member's head is possible (later restored).
Do you have sex after 60?
If an elderly man is full of vitality and energy, the joy of sex will not leave him until the end of the days.Long sexy marathons will most likely be able to do it, but regular sexual intercourse.Moreover, Andrologists prohibit the need to ignore their sexual needs or drowning.One of the main means of permanent sexual age, the congestion is one of the impotent.
Attention!A dream of an older sex or long period of time, a dream weak influences in male health and can quickly cause impossibility.Therefore, a close life in the middle age should be regular.
Tablets with tablets, how to increase the potential when 60
It is not always possible to make up with normalization of lifestyle.Motor activity, special power is generally used to increase the impact of the pharmacy.As a result of individual diagnostics, a specialist carried out by drops, ointments, ointments, ointments, ointments, gels, gels, including injection solutions) were struggled with various means.
Tablet (or Capsali) means increasing the potential for use in old age, it can be divided into the following groups:
- Hormonal agents that increase the content of the male hormone in the blood - testosterone long courses should be taken.
- The movement of phospodiestera-5 inhibitors is based on the expansion of blood vessels due to the flow of nitrogen oxide and penis to the stream of nitrogen oxide, which causes blood flow.The funds must be taken before (30-60 minutes) before the planned connection (30-60 minutes), the effect is exposed to 5-38 hours.When the funds are only libido - it will help with natural sexual awakening.
- Is the use of an alternative plant and euopathic treatments.
FosfodiSteraz's hormonal medicines and inhibitors have a number of important reflections.For example, inhibitors are not allowed to be used for some cardiovascular diseases (such as the history of heart attack).With attention, the funds can be used in low or high pressure.
You must consult a doctor before using the drug, as well as learn to learn the instructions.If you have a doctor's meeting, you can get the funds of the first and second groups in an ECZANE.
View photos of patients and doctors on the Internet (eg, specialized forum or information site), read the instructions, find prices in different regions of the Russian Federation.
For example, first research showed that Yochimbe extract has shown that 22% of the use with elderly patients (61-75 years old) caused the desired result.The effectiveness for a group of 61-65 years old was higher (31%).
Prevention
In order to have a strong structure and full potential in 60, you need to think from the beginning of the first exciting calls of the first exciting calls, to have a strong structure and full potential.How can you strengthen the male health and potential and prevent its decline?Preventive measures are simple:
- Smoking, alcohol operation, strong items;
- Eat right and full;
- Play sports or get possible physical activity;
- Keep a permanent sex life.